Blog 2 – Tennis Super Movers

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Physical Training Techniques

Exercise of the Week

Excercise of the Week 08 – Stability – Four Cone Touch

Exercise of the Week 01 – Medball Combo

Exercise of the Week 02 – Hop to Bound

Exercise of the Week 03 – Row, Rotate, Press

Exercise of the Week 04 – Balloon Relay Race

Exercise of the Week 05 – Orientation Drill

Exercise of the Week 06 – Square Drill

Exercise of the Week 07 – Straight Line Change of Direction

Exercise of the Week 09 – Agility – X-Drill

Exercise of the Week 10 – Fast Feet – Dot Drill

Exercise of the Week 11 – Trouble Shooting the Lunge

Exercise of the Week 12 – Football Tracker

Exercise of the Week 13 – Movement Drill – Zig Zags with Commands

Exercise of the Week 14 – Mobility Drill – Spiderman

Exercise of the Week 14 – Strength Drill – Crab Touch

Exercise of the Week 16 – Agility – Lateral Speed Drill

Exercise of the Week 17 – Agility – Movement into the court

Exercise of the Week 18 – Stability – Follow the Leader Series

Exercise of the Week 19 – Hexagon Hopscotch

Exercise of the Week 20 – Agility – Circle Tag

Exercise of the Week 22 – Coordination – Ball roll between the legs

Coordination Training

Coordination Training – Part 1

Coordination Training – Part 2

Exercise of the Week 22 – Coordination – Ball roll between the legs

SuperMovers Tennis Coordination Series – Adaptability

SuperMovers Tennis Coordination Series – Balance

SuperMovers Tennis Coordination Series – Reactions

SuperMovers Tennis Coordination Series – Rhythm

The Athlete Development Show – Tennis Fit

Mindset and Mental Training

High Performance = Habits

How military principles can benefit the tennis athlete

The Shapes of a Grand Slam Champion

The shared qualities of winning tennis players

Tennis Skill Development

Dropshot – with SuperMovers’ Simon Brundish

EOW 23 – Fix your tennis ready position

The 4 Steps to Awesome Tennis Agility – Part 1

Healthy Lifestyle and Nutrition

The Athlete Development Show – Tennis Fit

ARTICLES

Cardio questions – advice on how to fit it in around tennis training

Dealing with problem parents

Developing tennis Coordination, Movement and Speed via Discovery

Dropshot – with SuperMovers’ Simon Brundish

EOW 23 – Fix your tennis ready position

Global Tennis Footwork Challenge from SuperMovers

Grand Slam Shapes – Humble Squat

High Performance = Habits

How can parents help young tennis players?

How military principles can benefit the tennis athlete

How to build a physical training block

How to prep like a boss for tournaments

If you are not assessing, you are guessing!

Maintaining your on-court speed

My Tennis Journey – Podcast

On-court SuperMovers Warm Up with Howard – Part 1

On-court SuperMovers Warm Up with Howard – Part 2

Royal Marine Commando to Tennis SuperMovers

SuperMovers Facebook Community Group

SuperMovers Tennis Coordination Series – Adaptability

SuperMovers Tennis Coordination Series – Balance

SuperMovers Tennis Coordination Series – Reactions

SuperMovers Tennis Coordination Series – Rhythm

Tennis SuperMovers Footwork Challenge – October 2021

Tennis SuperMovers Mission Statement

The 4 Steps to Awesome Tennis Agility – Part 1

The 5 Building Blocks to tennis fitness success

The Athlete Development Show – Tennis Fit

The Shapes of a Grand Slam Champion

The shared qualities of winning tennis players

Time to take the advantage – how to get players back to training

Training Grand Slam Fitness Shapes

Webinar – SuperMovers Programme Principles

World’s Best Tennis Fitness Drills

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