Exercise of the Week 09 – Agility – X-Drill
Exercise of the Week 09 – Agility – X-Drill https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 09 – Agility – X-Drill Though the terms ‘agility’ and ‘change of direction speed’ are often used interchangeably, recent knowledge has distinctively separated the two. Put simply, agility involves reactive abilities in unpredictable environments, whilst change of direction speed focuses purely […]
My Tennis Journey – Podcast
My Tennis Journey – Podcast My Tennis Journey – Podcast I recently featured on the My Tennis Journey podcast, where I chatted to Rob Salmon about my passion for under-10’s tennis and giving everyone the chance to stay active and get stronger and faster. We all know the positives that technology offers, but I often see the issues that overuse […]
How to prep like a boss for tournaments
How to prep like a boss for tournaments How to prep like a boss for tournaments As I’m due to head down to the National Tennis Centre this weekend to support some of my junior players at National Junior Club League Finals, I thought it would be a timely post for coaches and parents to offer […]
Webinar – SuperMovers Programme Principles
Webinar – SuperMovers Programme Principles https://tennissupermovers.com/wp-content/uploads/2023/08/SuperMovers-Programme-Principles-_-Tennis-SuperMovers.mp4 Webinar – SuperMovers Programme Principles In this short 10min presentation I cover the following key area Introduce the creators of Tennis SuperMovers Explain the programme aims and objectives Answer the question – What is athletic movement? Describe the Integrated Tennis Shapes and why the are so important The goal is […]
Excercise of the Week 08 – Stability – Four Cone Touch
Excercise of the Week 08 – Stability – Four Cone Touch https://tennissupermovers.com/wp-content/uploads/2023/Blog%20Videos/Excercise%20Of%20The%20Week%2008%20-%20Stability%20-%20Four%20Cone%20Touch.mp4 Excercise of the Week 08 – Stability – Four Cone Touch I hope you have been enjoying watching some of the French Open this week, it has been great to watch some top quality matches and see how the players excel in so many […]
Exercise of the Week 07 – Straight Line Change of Direction
Exercise of the Week 07 – Straight Line Change of Direction https://tennissupermovers.com/wp-content/uploads/2023/Blog%20Videos/Excercise%20Of%20The%20Week%2007%20-%20Straight%20Line%20Change%20Of%20Direction.mp4 Exercise of the Week 07 – Straight Line Change of Direction At SuperMovers we incorporate this exercise into sessions to help players become faster out of corners on-court. It is a really great way of getting players to focus on the optimal way to put […]
Dropshot – with SuperMovers’ Simon Brundish
Dropshot – with SuperMovers’ Simon Brundish Dropshot – with SuperMovers’ Simon Brundish In this episode of the popular tennis podcast Dropshot, hosts Ceri and Garry follow the life of a young professional tennis player on tour. They watch Jay Clarke prepare for Nottingham Open and chat with Simon Brundish about what a tennis S&C does […]
World’s Best Tennis Fitness Drills
World’s Best Tennis Fitness Drills https://tennissupermovers.com/wp-content/uploads/2023/08/WhatsApp-Video-2024-02-22-at-8.45.25-AM.mp4 World’s Best Tennis Fitness Drills Ok – so the title of this post may be a little tongue in cheek, but in terms of interaction and popularity on my Instagram account, this post has had by far the most attention of all my posts…EVER. It has reached 153,000 accounts and has […]
The 4 Steps to Awesome Tennis Agility – Part 1
The 4 Steps to Awesome Tennis Agility – Part 1 https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov The 4 Steps to Awesome Tennis Agility – Part 1 Some of the top mistakes I see from coaches aiming to improve agility, is ignoring the core elements required to optimise movement. You see, in order for a drill to be considered an agility drill, […]
SuperMovers Facebook Community Group
SuperMovers Facebook Community Group SuperMovers Facebook Community Group Hi SuperMovers, I want to share some exciting news with you….we have set up a new community group on Facebook just for Tennis SuperMovers members! As you know, I am passionate about helping people, and this, for me, comes in the form of coaching, mentoring or educating. At SuperMovers […]
