Exercise of the Week 19 – Hexagon Hopscotch
Exercise of the Week 19 – Hexagon Hopscotch https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 19 – Hexagon Hopscotch This week’s Exercise of the Week credit goes to Rob Brandsma. Head to his Instagram for some more great drills and ideas for tennis training – @rob_brandsma This exercise can take a bit of time to master, so the […]
Time to take the advantage – how to get players back to training
Time to take the advantage – how to get players back to training Time to take the advantage – how to get players back to training With summer nearing its end and school and regular tennis training beckoning, we thought it was timely to look at how young players can take advantage of this next couple […]
Exercise of the Week 18 – Stability – Follow the Leader Series
Exercise of the Week 18 – Stability – Follow the Leader Series https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 18 – Stability – Follow the Leader Series This week’s Exercise of the Week is actually a series of stability exercises, that come from the SuperMovers Level 2 programme. They are partner drills, where each player takes turn to […]
The 5 Building Blocks to tennis fitness success
The 5 Building Blocks to tennis fitness success The 5 Building Blocks to tennis fitness success Tennis S&C start-up guide Are you new to introducing Strength and Conditioning (S&C) into physical programming for tennis? Are you unsure on what elements of physical training you should do? Do you know what makes a player tennis-fit? Here, […]
Exercise of the Week 17 – Agility – Movement into the court
Exercise of the Week 17 – Agility – Movement into the court https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 17 – Agility – Movement into the court How often do you get frustrated with your players about only moving side-to-side along the baseline? Not cutting diagonally in towards shorter balls, or orienting themselves to move to deep balls […]
Maintaining your on-court speed
Maintaining your on-court speed Maintaining your on-court speed When players come back to full training blocks in September, coaches wonder why their player’s have lost their edge. Often it is because they simply haven’t been completing enough speed and power work to maintain their performance levels. With a focus this week on speed and how to maintain […]
Exercise of the Week 16 – Agility – Lateral Speed Drill
Exercise of the Week 16 – Agility – Lateral Speed Drill https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 16 – Agility – Lateral Speed Drill Coaches often ask me ‘why do my players all come back in September slower?’ My reply often involves asking ‘how frequently over the summer period have they done speed and power work?’ […]
Cardio questions – advice on how to fit it in around tennis training
Cardio questions – advice on how to fit it in around tennis training Cardio questions – advice on how to fit it in around tennis training A common question from players I get is ‘can I still do cardio or running?’ Often players complete a huge amount of training during the week – on-court and […]
Exercise of the Week 14 – Strength Drill – Crab Touch
Exercise of the Week 14 – Strength Drill – Crab Touch https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 14 – Strength Drill – Crab Touch Last week’s Exercise of the Week introduced how we would create a warm up for our players, where the content follows a format called the RAMP warm up, this stands for Raise, […]
The shared qualities of winning tennis players
The shared qualities of winning tennis players https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov The shared qualities of winning tennis players After a fantastic weekend of being a team captain for two of our teams at the National Junior Club League finals at the National Tennis Centre, London, where we won two titles with our U12 Girls and U14 Boys, I […]
