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GUIDES

GUIDES

CHECKOUT OUR

GUIDE TO MASTERING

SIDE-TO-SIDE MOVEMENTS

In this guide, you will find some key, relevant exercises to aid in mastering the side-to-side movements on the court. Whether you're a beginner or an experienced player, these exercises can help you move quicker, react faster, and become more agile.

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For creating strong tennis-shapes

To develop spatial awareness ​​

So you can move with speed and intensity ​

For static and dynamic balance ​

To Enhance the skills