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PLAYER PROGRAMME

IMPROVE YOUR
TENNIS-SPECIFIC FITNESS
AT HOME OR
ON-COURT

Want to be quicker and more agile around the court to reach difficult balls? Need to be more balanced on your shots? Want better coordination to have a higher level of tennis skills? Then the SuperMovers Player Programme is the answer!

About the Programme?

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About the Programme?

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WHAT DO I GET?

Programmes based on Tennis On-Court Movement: 

Forward-Backward, Side-to-Side and Multi-Direction

Sessions include the SMASH curriculum:

Strength, Movement, Agility, Stability and Honing Coordination

Programmes written by fitness experts with 35 years of combined experience:

Forward-Backward, Side-to-Side and Multi-Direction

Progressive Programming:

Pre-written session plans, allowing you to train 3-6 times per week, that are progressed via variation and intensity

All sessions are ‘Play and Train’:

You simply press play and you are taken through a fully coached session, following your coach rep for rep, making it super simple to follow.

Watch, Learn & Follow Sessions:

(25-35min) – In these videos, every exercise explained and demoed, these are used for the first 3 weeks, so you understand why you are doing each exercises and maximise skill development.

Workout Sessions:

(20-25min) – These are slightly shorter videos as you now know the why behind the exercises, now you can concentrate on getting a great tennis-specific workout.

Warm Up Sessions:

(10min) – A single set of every exercise creates a perfect pre-tennis routine, that you can complete to make sure you are truly ready for your tennis sessions.

Brand new content:

Drops every 30 days including extra sessions for Core, Footwork, and Interval Training.

WHAT DO I GET?

Programmes based on Tennis On-Court Movement: 

Forward-Backward, Side-to-Side and Multi-Direction

Sessions include the SMASH curriculum:

Strength, Movement, Agility, Stability and Honing Coordination

Programmes written by fitness experts with 35 years of combined experience:

Forward-Backward, Side-to-Side and Multi-Direction

Progressive Programming:

Pre-written session plans, allowing you to train 3-6 times per week, that are progressed via variation and intensity

All sessions are ‘Play and Train’:

You simply press play and you are taken through a fully coached session, following your coach rep for rep, making it super simple to follow.

Watch, Learn & Follow Sessions:

(25-35min) – In these videos, every exercise explained and demoed, these are used for the first 3 weeks, so you understand why you are doing each exercises and maximise skill development.

Workout Sessions:

(20-25min) – These are slightly shorter videos as you now know the why behind the exercises, now you can concentrate on getting a great tennis-specific workout.

Warm Up Sessions:

(10min) – A single set of every exercise creates a perfect pre-tennis routine, that you can complete to make sure you are truly ready for your tennis sessions.

Brand new content:

Drops every 30 days including extra sessions for Core, Footwork, and Interval Training.

Checkout our

 Player Programme!

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Checkout our

 Player Programme!

Play Video

OUR PACKAGES

Sign up now and join
Team SuperMovers!
Just £1.90 per week! For access to a world-class
tennis-specific fitness programme

TESTIMONIALS

OUR SUPERMOVERS SAY

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TESTIMONIALS

OUR SUPERMOVERS SAY

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FAQ

The programme is aimed at players of all abilities, with an the age range from U6-U14.

The programme is a subscription model, so while you have an active account, you will have access.

Every exercise has a comment section at the bottom, so if you need further information, simply comment and we will get back to you as soon as possible.

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