PLAYER PROGRAMME
IMPROVE YOUR
TENNIS-SPECIFIC FITNESS
AT HOME OR
ON-COURT
Want to be quicker and more agile around the court to reach difficult balls? Need to be more balanced on your shots? Want better coordination to have a higher level of tennis skills? Then the SuperMovers Player Programme is the answer!
About the Programme?
About the Programme?
WHAT DO I GET?
Programmes based on Tennis On-Court Movement:
Forward-Backward, Side-to-Side and Multi-Direction
Sessions include the SMASH curriculum:
Strength, Movement, Agility, Stability and Honing Coordination
Programmes written by fitness experts with 35 years of combined experience:
Forward-Backward, Side-to-Side and Multi-Direction
Progressive Programming:
Pre-written session plans, allowing you to train 3-6 times per week, that are progressed via variation and intensity
All sessions are ‘Play and Train’:
You simply press play and you are taken through a fully coached session, following your coach rep for rep, making it super simple to follow.
Watch, Learn & Follow Sessions:
(25-35min) – In these videos, every exercise explained and demoed, these are used for the first 3 weeks, so you understand why you are doing each exercises and maximise skill development.
Workout Sessions:
(20-25min) – These are slightly shorter videos as you now know the why behind the exercises, now you can concentrate on getting a great tennis-specific workout.
Warm Up Sessions:
(10min) – A single set of every exercise creates a perfect pre-tennis routine, that you can complete to make sure you are truly ready for your tennis sessions.
Brand new content:
Drops every 30 days including extra sessions for Core, Footwork, and Interval Training.
WHAT DO I GET?
Programmes based on Tennis On-Court Movement:
Forward-Backward, Side-to-Side and Multi-Direction
Sessions include the SMASH curriculum:
Strength, Movement, Agility, Stability and Honing Coordination
Programmes written by fitness experts with 35 years of combined experience:
Forward-Backward, Side-to-Side and Multi-Direction
Progressive Programming:
Pre-written session plans, allowing you to train 3-6 times per week, that are progressed via variation and intensity
All sessions are ‘Play and Train’:
You simply press play and you are taken through a fully coached session, following your coach rep for rep, making it super simple to follow.
Watch, Learn & Follow Sessions:
(25-35min) – In these videos, every exercise explained and demoed, these are used for the first 3 weeks, so you understand why you are doing each exercises and maximise skill development.
Workout Sessions:
(20-25min) – These are slightly shorter videos as you now know the why behind the exercises, now you can concentrate on getting a great tennis-specific workout.
Warm Up Sessions:
(10min) – A single set of every exercise creates a perfect pre-tennis routine, that you can complete to make sure you are truly ready for your tennis sessions.
Brand new content:
Drops every 30 days including extra sessions for Core, Footwork, and Interval Training.
Checkout our
Player Programme!
Checkout our
Player Programme!
OUR PACKAGES
Team SuperMovers!
tennis-specific fitness programme
TESTIMONIALS
OUR SUPERMOVERS SAY
TESTIMONIALS
OUR SUPERMOVERS SAY
FAQ
What age player is the programme for?The programme is aimed at players of all abilities, with an the age range from U6-U14.
How long do I have access to the content?The programme is a subscription model, so while you have an active account, you will have access.
What if I have questions about specific exercises?Every exercise has a comment section at the bottom, so if you need further information, simply comment and we will get back to you as soon as possible.
BE THE FIRST TO KNOW
interviews and new class content
We won’t send spam. Unsubscribe at any time.