Blog - Tennis Super Movers

Join the Summer Challenge Now!

Search The Blogs

Exercise of the Week

Excercise of the Week 08 – Stability – Four Cone Touch

Exercise of the Week 01 – Medball Combo

Exercise of the Week 02 – Hop to Bound

Exercise of the Week 03 – Row, Rotate, Press

Exercise of the Week 04 – Balloon Relay Race

Exercise of the Week 05 – Orientation Drill

Exercise of the Week 06 – Square Drill

Exercise of the Week 07 – Straight Line Change of Direction

Exercise of the Week 09 – Agility – X-Drill

Exercise of the Week 10 – Fast Feet – Dot Drill

Exercise of the Week 11 – Trouble Shooting the Lunge

Exercise of the Week 12 – Football Tracker

Exercise of the Week 13 – Movement Drill – Zig Zags with Commands

Exercise of the Week 14 – Mobility Drill – Spiderman

Exercise of the Week 14 – Strength Drill – Crab Touch

Exercise of the Week 16 – Agility – Lateral Speed Drill

Exercise of the Week 17 – Agility – Movement into the court

Exercise of the Week 18 – Stability – Follow the Leader Series

Exercise of the Week 19 – Hexagon Hopscotch

Exercise of the Week 20 – Agility – Circle Tag

Exercise of the Week 22 – Coordination – Ball roll between the legs

Coordination Training

Coordination Training – Part 1

Coordination Training – Part 2

Exercise of the Week 22 – Coordination – Ball roll between the legs

SuperMovers Tennis Coordination Series – Adaptability

SuperMovers Tennis Coordination Series – Balance

SuperMovers Tennis Coordination Series – Reactions

SuperMovers Tennis Coordination Series – Rhythm

The Athlete Development Show – Tennis Fit

Mindset and Mental Training

High Performance = Habits

How military principles can benefit the tennis athlete

The Shapes of a Grand Slam Champion

The shared qualities of winning tennis players

Tennis Skill Development

Dropshot – with SuperMovers’ Simon Brundish

EOW 23 – Fix your tennis ready position

The 4 Steps to Awesome Tennis Agility – Part 1

Healthy Lifestyle and Nutrition

The Athlete Development Show – Tennis Fit

ARTICLES

Cardio questions – advice on how to fit it in around tennis training

Dealing with problem parents

Developing tennis Coordination, Movement and Speed via Discovery

Dropshot – with SuperMovers’ Simon Brundish

EOW 23 – Fix your tennis ready position

Global Tennis Footwork Challenge from SuperMovers

Grand Slam Shapes – Humble Squat

High Performance = Habits

How can parents help young tennis players?

How military principles can benefit the tennis athlete

How to build a physical training block

How to prep like a boss for tournaments

If you are not assessing, you are guessing!

Maintaining your on-court speed

My Tennis Journey – Podcast

On-court SuperMovers Warm Up with Howard – Part 1

On-court SuperMovers Warm Up with Howard – Part 2

Royal Marine Commando to Tennis SuperMovers

SuperMovers Facebook Community Group

SuperMovers Tennis Coordination Series – Adaptability

SuperMovers Tennis Coordination Series – Balance

SuperMovers Tennis Coordination Series – Reactions

SuperMovers Tennis Coordination Series – Rhythm

Tennis SuperMovers Footwork Challenge – October 2021

Tennis SuperMovers Mission Statement

The 4 Steps to Awesome Tennis Agility – Part 1

The 5 Building Blocks to tennis fitness success

The Athlete Development Show – Tennis Fit

The Shapes of a Grand Slam Champion

The shared qualities of winning tennis players

Time to take the advantage – how to get players back to training

Training Grand Slam Fitness Shapes

Webinar – SuperMovers Programme Principles

World’s Best Tennis Fitness Drills

Email Archive

Don’t Let Pre-Match Chaos Sabotage Your Game

Don’t Let September Serve Up Injuries!

From Court to Glory: SuperMovers – Your Journey Starts Now! 🏆🎾

How I train Professional Players

How Joe, Daisy, and Naina became Tennis Champions (And How You Can Too!)

Last Chance Before the Bells Ring…

No Quick Fix Here – Dedication Is Key

Propel to more victories by just doing this!

Reflecting on a Year of Tennis Triumphs…

Setting Kids Up for Tennis Success: A Coach’s Perspective

SMASH Your Way to Tennis Success!

SuperMover Pro Player is World Ranking Milestone

The First Steps to Junior Success

The Fitness Edge You Can’t Afford to Miss

The Intensity of Training: Elevate Your Child’s Tennis Journey

The Secret Ingredient to Tennis Greatness (Hint: It’s Not What You Think!)

The Silent Coach: A Wake-Up Call for Tennis Fitness

The Turning Point: From Reluctant Trainee to Fitness Dynamo

The Unseen Investment: Powering Your Child’s Tennis Future Beyond the Court

The Unspoken Truth About Tennis Injuries (and How to Avoid Them!)

Turn Screen Time Into Champion Time With Tennis SuperMovers!

Unleash Your Player’s Full Potential This Season!

Unlock Your Potential – Don’t Let Technique Hold You Back!

Why Technique Matters

Your Magic Wand for Tennis Fitness is Here!

🎾Debunking the Myth: Does Expensive Equipment Make You a Better Player? 🤔

JOIN OUR NEWSLETTER

Stay in the loop with our tennis fitness
class program by joining our newsletter!