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ARTICLES
Cardio questions – advice on how to fit it in around tennis training
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Coordination Training – Part 1
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Coordination Training – Part 2
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Dealing with problem parents
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Developing tennis Coordination, Movement and Speed via Discovery
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Dropshot – with SuperMovers’ Simon Brundish
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EOW 23 – Fix your tennis ready position
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Excercise of the Week 08 – Stability – Four Cone Touch
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Exercise of the Week 01 – Medball Combo
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Exercise of the Week 02 – Hop to Bound
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Exercise of the Week 03 – Row, Rotate, Press
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Exercise of the Week 04 – Balloon Relay Race
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Exercise of the Week 05 – Orientation Drill
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Exercise of the Week 06 – Square Drill
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Exercise of the Week 07 – Straight Line Change of Direction
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Exercise of the Week 09 – Agility – X-Drill
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Exercise of the Week 10 – Fast Feet – Dot Drill
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Exercise of the Week 11 – Trouble Shooting the Lunge
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Exercise of the Week 12 – Football Tracker
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Exercise of the Week 13 – Movement Drill – Zig Zags with Commands
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Exercise of the Week 14 – Mobility Drill – Spiderman
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Exercise of the Week 14 – Strength Drill – Crab Touch
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Exercise of the Week 16 – Agility – Lateral Speed Drill
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Exercise of the Week 17 – Agility – Movement into the court
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Exercise of the Week 18 – Stability – Follow the Leader Series
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Exercise of the Week 19 – Hexagon Hopscotch
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Exercise of the Week 20 – Agility – Circle Tag
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Exercise of the Week 22 – Coordination – Ball roll between the legs
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Global Tennis Footwork Challenge from SuperMovers
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Grand Slam Shapes – Humble Squat
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High Performance = Habits
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How can parents help young tennis players?
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How military principles can benefit the tennis athlete
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How to build a physical training block
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How to prep like a boss for tournaments
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If you are not assessing, you are guessing!
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Maintaining your on-court speed
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My Tennis Journey – Podcast
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On-court SuperMovers Warm Up with Howard – Part 1
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On-court SuperMovers Warm Up with Howard – Part 2
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Royal Marine Commando to Tennis SuperMovers
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SuperMovers Facebook Community Group
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SuperMovers Tennis Coordination Series – Adaptability
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SuperMovers Tennis Coordination Series – Balance
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SuperMovers Tennis Coordination Series – Reactions
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SuperMovers Tennis Coordination Series – Rhythm
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Tennis SuperMovers Footwork Challenge – October 2021
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Tennis SuperMovers Mission Statement
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The 4 Steps to Awesome Tennis Agility – Part 1
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The 5 Building Blocks to tennis fitness success
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The Athlete Development Show – Tennis Fit
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The Shapes of a Grand Slam Champion
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The shared qualities of winning tennis players
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Time to take the advantage – how to get players back to training
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Training Grand Slam Fitness Shapes
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Webinar – SuperMovers Programme Principles
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World’s Best Tennis Fitness Drills
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