Balloons are a great way to boost engagement, challenge coordination and add some fun to training. They can also be a good tool to ‘hide’ movement patterns and drive the intent from the players.

In this video I break the drill down in to its individual parts, allowing you to see how you can progressively build the exercises together and make it competitive.

Check out last week’s exercise – Exercise of the Week 03 – Row, Rotate, Press

 If you want your player to learn the shapes and exercises that underpin tennis performance, whilst reducing the risk of injury, then you need to check out our online programme – SuperMovers At Home – https://www.tennissupermovers.com/SuperMovers-at-Home

See you next week!

Howard

PS If you have any requests for exercises/drills you like me to go into more detail, then drop me an email – howard@tennissupermovers.com