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Exercise of the Week 01 - Medball Combo

Exercise of the Week 01 – Medball Combo

Check out the above video which breaks down an exercise we use for teaching players to create power in different directions. It also links to the player transferring their weight into the court.

If you want your player to learn the shapes and exercises that underpin tennis performance, whilst reducing the risk of injury, then you need to check out our online programme – SuperMovers At Home – https://www.tennissupermovers.com/SuperMovers-at-Home

See you next week!

Howard

Tennis SuperMovers
Summer Challenge

Don’t miss this opportunity to improve your tennis-specific fitness and compete with players from across the world, and what is to be an action-packed experience!

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If you want to move quicker, hit harder, last longer and recover faster, then download the guide now.