Dropshot – with SuperMovers’ Simon Brundish
Dropshot – with SuperMovers’ Simon Brundish Dropshot – with SuperMovers’ Simon Brundish In this episode of the popular tennis podcast Dropshot, hosts Ceri and Garry follow the life of a young professional tennis player on tour. They watch Jay Clarke prepare for Nottingham Open and chat with Simon Brundish about what a tennis S&C does […]
The 4 Steps to Awesome Tennis Agility – Part 1
The 4 Steps to Awesome Tennis Agility – Part 1 https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov The 4 Steps to Awesome Tennis Agility – Part 1 Some of the top mistakes I see from coaches aiming to improve agility, is ignoring the core elements required to optimise movement. You see, in order for a drill to be considered an agility drill, […]
EOW 23 – Fix your tennis ready position
EOW 23 – Fix your tennis ready position https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov EOW 23 – Fix your tennis ready position At the core of my coaching philosophy are the Integrated Tennis Shapes. These are the fundamental shapes that lay the foundations of on-court movement. These provide the right footwork and body work to build efficient and effective racket […]
