Exercise of the Week 03 - Row, Rotate, Press
Exercise of the Week 03 – Row, Rotate, Press
Check out the above video which breaks down an exercise we use for shoulder health with our players. These movements can be used prior to tennis to warm up, or away from the court to develop strength and stability.
These exercises are good for reducing the risk of injury and improving the serve and groundstrokes too.
Follow this link to access the free SuperMovers shoulder and wrist programme I mention in the video: https://www.tennissupermovers.com/pl/2147487149
If you want your player to learn the shapes and exercises that underpin tennis performance, whilst reducing the risk of injury, then you need to take a look at our online programme – SuperMovers At Home – https://www.tennissupermovers.com/SuperMovers-at-Home
See you next week!
Check out last week’s exercise – Exercise of the Week 02 – Hop to Bound
PS If you have any requests for exercises/drills you like me to go into more detail, then drop me an email – firstname.lastname@example.org