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Exercise of the Week 03 - Row, Rotate, Press

Exercise of the Week 03 – Row, Rotate, Press

Hi Guys,

Check out the above video which breaks down an exercise we use for shoulder health with our players. These movements can be used prior to tennis to warm up, or away from the court to develop strength and stability.


These exercises are good for reducing the risk of injury and improving the serve and groundstrokes too.

Follow this link to access the free SuperMovers shoulder and wrist programme I mention in the video:

If you want your player to learn the shapes and exercises that underpin tennis performance, whilst reducing the risk of injury, then you need to take a look at our online programme – SuperMovers At Home –

See you next week!


Check out last week’s exercise – Exercise of the Week 02 – Hop to Bound

PS If you have any requests for exercises/drills you like me to go into more detail, then drop me an email –


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If you want to move quicker, hit harder, last longer and recover faster, then download the guide now.