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Exercise of the Week 07 - Straight Line Change of Direction

Exercise of the Week 07 – Straight Line Change of Direction

At SuperMovers we incorporate this exercise into sessions to help players become faster out of corners on-court. It is a really great way of getting players to focus on the optimal way to put the brakes on, change direction and re-accelerate 

In match play it is a useful tool in a player’s armoury, allowing them to better cope with an opponent who is moving them from side to side.

To make it more specific you can add a ball for them to catch or add a shadow swing.

Last week’s exercise – Exercise of the Week 06 – Square Drill

If you want to learn more drills to help you become faster on-court, then check out our online programme – SuperMovers at Home here

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