I recently featured on the My Tennis Journey podcast, where I chatted to Rob Salmon about my passion for under-10’s tennis and giving everyone the chance to stay active and get stronger and faster.

We all know the positives that technology offers, but I often see the issues that overuse of tablets and mobile phones, for example poor posture and weak cores, which is having a direct impact on development and on-court results. And, with summer school break fast approaching, it’s important to keep it in mind to mitigate any overuse injuries!  

Have a listen and let me know what you think!

http://www.smarturl.com/mytennisjourney 

Start the discussion and tag us @howardgreensupermovers on Instagram – what are you doing to stay active and focused!?

Next take a look at: If you are not assessing, you are guessing!

Have a great week, 

Howard