With all eyes on the Euro 2020 final this weekend, we thought we would share with you a fun drill called the Football Tracker.

It focuses on the transferrable key skills of coordination, perception, tracking and footwork. You can increase the difficulty of the drill over two levels once players become confident with the initial concept. You can also tweak it to develop the footwork needed to run around the backhand.

Give it a try and tag us in your Instagram video using @howardgreensupermovers and @tennissupermovers

Last week’s exercise – Exercise of the Week 11 – Trouble Shooting the Lunge