Exercise of the Week 02 – Hop to Bound

Check out the above video which breaks down an exercise we use for teaching players to create movement in different directions. Is a great drill to work on the physical qualities for the split-step and change of direction.

If you want your player to learn the shapes and exercises that underpin tennis performance, whilst reducing the risk of injury, then you need to take a look at our online programme – SuperMovers At Home – https://www.tennissupermovers.com/SuperMovers-at-Home

Check out last week’s exercise – Exercise of the Week 01 – Medball Combo

See you next week!

Howard