Check out the above video which breaks down an exercise we use for teaching players to create power in different directions. It also links to the player transferring their weight into the court.

If you want your player to learn the shapes and exercises that underpin tennis performance, whilst reducing the risk of injury, then you need to check out our online programme – SuperMovers At Home – https://www.tennissupermovers.com/SuperMovers-at-Home

See you next week!

Howard