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Setting Kids Up for Tennis Success: A Coach’s Perspective 

Today I want to touch on a topic that’s near and dear to my heart: setting our young tennis stars up for success right from the get-go.

You see, the journey to tennis greatness doesn’t begin when your kid first steps onto the court.

It starts way before that, at the very foundation of their tennis adventure. And it’s all about preparing them both physically and mentally for the exciting road ahead.

Let me share a little story with you—a conversation I had recently with a parent Sarah. She was eager to enrol her 9-year-old daughter, Mia, in my Tennis SuperMovers Player Programme, dreaming of Mia becoming the next tennis sensation.

And why not? Mia had some serious potential.

As we sat down and chatted about Mia’s tennis aspirations, I couldn’t help but emphasise the importance of setting the stage for her success.

It’s not just about the racquet and the court; it’s about a holistic approach.

I shared with Sarah the value of incorporating fitness and agility training into Mia’s routine.

Tennis is a physically demanding sport, and having the strength, speed, and endurance to outplay opponents is a game-changer.

We also discussed the significance of nutrition in fuelling Mia’s body for peak performance.

After all, you can’t expect a race car to run on low-grade fuel, right?

The same goes for our young athletes—they need the right nutrients to perform at their best.

Mental toughness was another crucial aspect we talked about.

Tennis is as much a mental game as it is a physical one. We explored strategies to help Mia stay calm under pressure, focus on the game, and overcome challenges with resilience.

But perhaps the most important lesson I shared with Sarah was the value of having fun on the court.

Tennis should never feel like a chore for kids. It’s about fostering a deep love for the game, where every practice session is an adventure and every match is an opportunity to grow.

As we wrapped up our conversation, Sarah was not just excited about Mia’s tennis journey but also confident that she was laying the groundwork for Mia’s success.

It wasn’t just about learning to hit a ball over the net; it was about nurturing a lifelong passion for tennis.

So, parents, guardians, and coaches, as you embark on this wonderful tennis journey with your kids, remember that it’s not just about the game; it’s about the lessons, the fun, and the growth along the way.

Let’s set them up for success, one swing at a time.

The Tennis SuperMovers Player Programme incorporates off and on the court tennis fitness training.

We utilise foundations like Strength, Movement, Agility, Stability, and Honing Coordination Skills to get your kids the foundations they need to exceed. 

That’s not all, we have Nutritional Bonuses to help with the right ‘fuel’ your player needs and so much more. 

Click the link below to find out just how your kids can super-charge their love and passion for the game.

Fire Up Their Passion


Your Tennis Fitness Coach

 P.S. Remember, encourage your young athletes to enjoy every step of the way, and watch them shine on the court! 🌟

If you ever have questions or need guidance on their tennis adventure, feel free to reach out. We’re here to help! 🎾😊


This completely FREE guide will teach you the 5 steps to tennis fitness success.

If you want to move quicker, hit harder, last longer and recover faster, then download the guide now.