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Developing tennis Coordination, Movement and Speed via Discovery

Developing tennis Coordination, Movement and Speed via Discovery

Here is a video of a discovery session with some U10 and U8 players.

They were given a selection of equipment and had to come up with some drills for:

  • Coordination
  • Speed / Movement
  • Tennis Ready Position
  • Strength

There were some awesome drills that they created that I will use with them in future sessions.

Enabling some discovery and free play is really important to avoid over structuring their programme.

It also gets them to be more creative and lateral thinking.

I was really impressed with these SuperMovers!

Next take a look at 4 awesome steps to improve tennis agility!

Tennis SuperMovers
Summer Challenge

Don’t miss this opportunity to improve your tennis-specific fitness and compete with players from across the world, and what is to be an action-packed experience!


This completely FREE guide will teach you the 5 steps to tennis fitness success.

If you want to move quicker, hit harder, last longer and recover faster, then download the guide now.