Developing tennis Coordination, Movement and Speed via Discovery
Developing tennis Coordination, Movement and Speed via Discovery
Here is a video of a discovery session with some U10 and U8 players.
They were given a selection of equipment and had to come up with some drills for:
- Coordination
- Speed / Movement
- Tennis Ready Position
- Strength
There were some awesome drills that they created that I will use with them in future sessions.
Enabling some discovery and free play is really important to avoid over structuring their programme.
It also gets them to be more creative and lateral thinking.
I was really impressed with these SuperMovers!
Next take a look at 4 awesome steps to improve tennis agility!
