SuperMovers Footwork Challenge 

Welcome to the December challenge!

Each month some of the top tennis fitness coaches in the world will set a new challenge.

For December it is the 4 Cone Drill from me – Howard Green!

How to:

• Set up a cone 2 metres from the net and on each singles/service line.
• Scroll through the video for the explanation of how to complete the drill.
• The time starts and stops on the baseline. I have used electronic timing gates from but you can use a stopwatch.

Some times recorded already are:

Under 12 – 8.9sec
Under 14 – 8.12sec
Under 16 – 8.32sec

What time have you got!!?

Take a video of you or your players in action and tag in @howardgreensupermovers on Instagram and use the hashtag

#SuperMoversFootworkChallenge

Good luck!