Exercise of the Week 13 – Movement Drill – Zig Zags with Commands
Exercise of the Week 13 – Movement Drill – Zig Zags with Commands https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 13 – Movement Drill – Zig Zags with Commands This week’s Exercise of the Week comes direct from the Tennis SuperMovers programme. We use the SMASH curriculum, which works on Strength, Movement, Agility, Stability and Honing Coordination, […]
Exercise of the Week 12 – Football Tracker
Exercise of the Week 12 – Football Tracker https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 12 – Football Tracker With all eyes on the Euro 2020 final this weekend, we thought we would share with you a fun drill called the Football Tracker. It focuses on the transferrable key skills of coordination, perception, tracking and footwork. You […]
Exercise of the Week 11 – Trouble Shooting the Lunge
Exercise of the Week 11 – Trouble Shooting the Lunge https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 11 – Trouble Shooting the Lunge Find out here how to master the lunge for tennis players of all ages and abilities. The lunge pattern is one of the most common integrated tennis shapes that all players must be able to […]
Exercise of the Week 10 – Fast Feet – Dot Drill
Exercise of the Week 10 – Fast Feet – Dot Drill Exercise of the Week 10 – Fast Feet – Dot Drill https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 10 – Fast Feet – Dot Drill Quick feet are a huge asset to tennis players at all levels. Foot speed and coordination can be improved by performing drills […]
Exercise of the Week 09 – Agility – X-Drill
Exercise of the Week 09 – Agility – X-Drill https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 09 – Agility – X-Drill Though the terms ‘agility’ and ‘change of direction speed’ are often used interchangeably, recent knowledge has distinctively separated the two. Put simply, agility involves reactive abilities in unpredictable environments, whilst change of direction speed focuses purely […]
Excercise of the Week 08 – Stability – Four Cone Touch
Excercise of the Week 08 – Stability – Four Cone Touch https://tennissupermovers.com/wp-content/uploads/2023/Blog%20Videos/Excercise%20Of%20The%20Week%2008%20-%20Stability%20-%20Four%20Cone%20Touch.mp4 Excercise of the Week 08 – Stability – Four Cone Touch I hope you have been enjoying watching some of the French Open this week, it has been great to watch some top quality matches and see how the players excel in so many […]
Exercise of the Week 07 – Straight Line Change of Direction
Exercise of the Week 07 – Straight Line Change of Direction https://tennissupermovers.com/wp-content/uploads/2023/Blog%20Videos/Excercise%20Of%20The%20Week%2007%20-%20Straight%20Line%20Change%20Of%20Direction.mp4 Exercise of the Week 07 – Straight Line Change of Direction At SuperMovers we incorporate this exercise into sessions to help players become faster out of corners on-court. It is a really great way of getting players to focus on the optimal way to put […]
Exercise of the Week 22 – Coordination – Ball roll between the legs
Exercise of the Week 22 – Coordination – Ball roll between the legs https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 22 – Coordination – Ball roll between the legs This week’s Exercise of the Week is an exercise direct from the Tennis SuperMovers at Home programme. It falls into the Honing Coordination exercise stream, which is one part of […]
Exercise of the Week 20 – Agility – Circle Tag
Exercise of the Week 20 – Agility – Circle Tag https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 20 – Agility – Circle Tag This week’s Exercise of the Week is a super simple one – it’s called Circle Tag. I use this drill to work on rapid lateral movement – players will use either shuffle steps or […]
Exercise of the Week 19 – Hexagon Hopscotch
Exercise of the Week 19 – Hexagon Hopscotch https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 19 – Hexagon Hopscotch This week’s Exercise of the Week credit goes to Rob Brandsma. Head to his Instagram for some more great drills and ideas for tennis training – @rob_brandsma This exercise can take a bit of time to master, so the […]
