Exercise of the Week 14 – Mobility Drill – Spiderman
Exercise of the Week 14 – Mobility Drill – Spiderman https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 14 – Mobility Drill – Spiderman This week’s video gives you a sneak peek of the warm up we use with our performance players. The content follows a format called the RAMP warm up, this stands for Raise, Activate, Mobilise, Potentiate. […]
Developing tennis Coordination, Movement and Speed via Discovery
Developing tennis Coordination, Movement and Speed via Discovery https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Developing tennis Coordination, Movement and Speed via Discovery Here is a video of a discovery session with some U10 and U8 players. They were given a selection of equipment and had to come up with some drills for: Coordination Speed / Movement Tennis Ready Position Strength There […]
SuperMovers Tennis Coordination Series – Rhythm
SuperMovers Tennis Coordination Series – Rhythm https://tennissupermovers.com/wp-content/uploads/2023/07/Coord_Series_-_Rhytm_-_Video.mov SuperMovers Tennis Coordination Series – Rhythm Rhythm is best thought of as the ability to execute tasks using different tempos and speeds. This could be achieved via observation to capture information from an external source and use dynamic motion to reproduce, for example the change in rally tempo […]
SuperMovers Tennis Coordination Series – Balance
SuperMovers Tennis Coordination Series – Balance https://tennissupermovers.com/wp-content/uploads/2023/07/balance.mov SuperMovers Tennis Coordination Series – Balance Arguably balance is one of the most important factors in tennis, this quality underpins all movement. It is the management of equilibrium in both static and dynamic situations. Think of how wide the top players can be stretched off the court, yet […]
Global Tennis Footwork Challenge from SuperMovers
Global Tennis Footwork Challenge from SuperMovers https://tennissupermovers.com/wp-content/uploads/2023/07/Footwork_Challenge.mov Global Tennis Footwork Challenge from SuperMovers SuperMovers Footwork Challenge Welcome to the December challenge! Each month some of the top tennis fitness coaches in the world will set a new challenge. For December it is the 4 Cone Drill from me – Howard Green! How to: Set up a cone […]
SuperMovers Tennis Coordination Series – Reactions
SuperMovers Tennis Coordination Series – Reaction https://tennissupermovers.com/wp-content/uploads/2023/07/reactions.mov SuperMovers Tennis Coordination Series – Reaction When I have asked tennis coaches and parents what fitness topic they are most interested in and would like to learn more about, the answer is always coordination. I wrote an article that has been reposted on other websites for tennis fitenss and […]
SuperMovers Tennis Coordination Series – Adaptability
SuperMovers Tennis Coordination Series – Adaptability https://tennissupermovers.com/wp-content/uploads/2023/07/Sm_Coord_Series_-_adaptability.mov SuperMovers Tennis Coordination Series – Adaptability This week we are taking a look at adaptability as a key coordination skill. Adaptability is ‘the player’s modification of an action sequence upon observing or anticipating novel or changing conditions and situations’. Tennis is one of a few sports where players […]
Exercise of the Week 06 – Square Drill
Exercise of the Week 06 – Square Drill https://tennissupermovers.com/wp-content/uploads/2023/Blog%20Videos/Exercise%20Of%20The%20Week%2006%20-%20Square%20Drill.mp4Exercise of the Week 06 – Square Drill Key to effective movement on-court is a combination of visual perception and change of direction skills, which is where this week’s drill comes in! It helps players improve their acceleration, deceleration and change of direction. In the video you can see how […]
The Athlete Development Show – Tennis Fit
The Athlete Development Show – Tennis Fit The Athlete Development Show – Tennis Fit Podcast Blog – May 2021 Check out the podcast that I recently recorded, it is part of the Athlete Development Project created by leading coach and researcher, Craig Harrison. Craig has a single goal – to help young athletes play the game […]
Exercise of the Week 05 – Orientation Drill
Exercise of the Week 05 – Orientation Drill https://tennissupermovers.com/wp-content/uploads/2023/08/orientation.mp4 Exercise of the Week 05 – Orientation Drill Hi Guys, This weeks exercises comes from the SuperMovers Agility library, it would fit into a Multi-Direction training session. The goals are to work on orientating the body in the air and moving backwards. This would help players […]
