On-court SuperMovers Warm Up with Howard – Part 2
On-court SuperMovers Warm Up with Howard – Part 2 https://tennissupermovers.com/wp-content/uploads/2023/08/on-court2.mp4 On-court SuperMovers Warm Up with Howard – Part 2 Part Two – SuperMovers ‘SMASH’ Warm-up with Howard Green Welcome to the second part of this blog where you will get to watch a video of Howard delivering a specific Tennis SuperMovers warm-up routine. The content […]
On-court SuperMovers Warm Up with Howard – Part 1
On-court SuperMovers Warm Up with Howard – Part 1 https://tennissupermovers.com/wp-content/uploads/2023/08/on-court.mp4 On-court SuperMovers Warm Up with Howard – Part 1 In this two-part blog you will get to watch and listen to a ‘fly on the wall’ video of Howard delivering a warm-up routine. The content covers the SuperMovers SMASH method which includes – Strength, Movement, […]
Exercise of the Week 04 – Balloon Relay Race
Exercise of the Week 04 – Balloon Relay Race https://tennissupermovers.com/wp-content/uploads/2023/08/balloonrelay.mp4 Exercise of the Week 04 – Balloon Relay Race Balloons are a great way to boost engagement, challenge coordination and add some fun to training. They can also be a good tool to ‘hide’ movement patterns and drive the intent from the players. In this […]
Exercise of the Week 03 – Row, Rotate, Press
Exercise of the Week 03 – Row, Rotate, Press https://tennissupermovers.com/wp-content/uploads/2023/08/rowrotate.mp4 Exercise of the Week 03 – Row, Rotate, Press Hi Guys, Check out the above video which breaks down an exercise we use for shoulder health with our players. These movements can be used prior to tennis to warm up, or away from the court to […]
Royal Marine Commando to Tennis SuperMovers
Royal Marine Commando to Tennis SuperMovers Royal Marine Commando to Tennis SuperMovers Podcast Blog – April 2021 This week saw my latest podcast chat go live with Kris Soutar who produces the popular ‘Tennis Journal’ podcast. We discussed how my previous experience in the military shapes many parts of my coaching every day. One key […]
Exercise of the Week 02 – Hop to Bound
Exercise of the Week 02 – Hop to Bound https://tennissupermovers.com/wp-content/uploads/2023/Blog%20Videos/Exercise%20Of%20The%20Week%2002%20-%20Hop%20To%20Bound.mp4 Exercise of the Week 02 – Hop to Bound Check out the above video which breaks down an exercise we use for teaching players to create movement in different directions. Is a great drill to work on the physical qualities for the split-step and change […]
Exercise of the Week 01 – Medball Combo
Exercise of the Week 01 – Medball Combo https://tennissupermovers.com/wp-content/uploads/2023/Blog%20Videos/Exercise%20Of%20The%20Week%2001%20-%20Medball%20Combo.mp4 Exercise of the Week 01 – Medball Combo Check out the above video which breaks down an exercise we use for teaching players to create power in different directions. It also links to the player transferring their weight into the court. If you want your player […]
How military principles can benefit the tennis athlete
How military principles can benefit the tennis athlete How military principles can benefit the tennis athlete Podcast Blog – April 2021 I was recently interviewed for the popular podcast ‘The Adam Blicher Show – Dissecting High Performance in Tennis’. It was great to asked as he has hosted some big names in tennis previously, such as Carl […]
High Performance = Habits
High Performance = Habits High Performance = Habits High Performance = Your actions, not the amount of funding you receive or the tournaments your players compete in. This is off the back of a conversation I had with a coach, in which we discussed what does performance mean? In order to achieve performance, you do […]
How can parents help young tennis players?
How can parents help young tennis players? How can parents help young tennis players? You just want the best for your child, help to remove all the barriers, help them to fulfil their true potential. What parent doesn’t? We ask around, other parents, those who’s child might be a little older, maybe performing at a […]
