Exercise of the Week 18 – Stability – Follow the Leader Series

Exercise of the Week 18 – Stability – Follow the Leader Series https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 18 – Stability – Follow the Leader Series This week’s Exercise of the Week is actually a series of stability exercises, that come from the SuperMovers Level 2 programme. They are partner drills, where each player takes turn to […]

Exercise of the Week 17 – Agility – Movement into the court

Exercise of the Week 17 – Agility – Movement into the court https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 17 – Agility – Movement into the court How often do you get frustrated with your players about only moving side-to-side along the baseline? Not cutting diagonally in towards shorter balls, or orienting themselves to move to deep balls […]

Exercise of the Week 16 – Agility – Lateral Speed Drill

Exercise of the Week 16 – Agility – Lateral Speed Drill https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 16 – Agility – Lateral Speed Drill Coaches often ask me ‘why do my players all come back in September slower?’ My reply often involves asking ‘how frequently over the summer period have they done speed and power work?’ […]

Exercise of the Week 14 – Strength Drill – Crab Touch

Exercise of the Week 14 – Strength Drill – Crab Touch https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 14 – Strength Drill – Crab Touch Last week’s Exercise of the Week introduced how we would create a warm up for our players, where the content follows a format called the RAMP warm up, this stands for Raise, […]

Exercise of the Week 14 – Mobility Drill – Spiderman

Exercise of the Week 14 – Mobility Drill – Spiderman https://tennissupermovers.com/wp-content/uploads/2023/07/coordination.mov Exercise of the Week 14 – Mobility Drill – Spiderman This week’s video gives you a sneak peek of the warm up we use with our performance players. The content follows a format called the RAMP warm up, this stands for Raise, Activate, Mobilise, Potentiate. […]

Exercise of the Week 06 – Square Drill

Exercise of the Week 06 – Square Drill https://tennissupermovers.com/wp-content/uploads/2023/Blog%20Videos/Exercise%20Of%20The%20Week%2006%20-%20Square%20Drill.mp4Exercise of the Week 06 – Square Drill Key to effective movement on-court is a combination of visual perception and change of direction skills, which is where this week’s drill comes in! It helps players improve their acceleration, deceleration and change of direction. In the video you can see how […]

Exercise of the Week 05 – Orientation Drill

Exercise of the Week 05 – Orientation Drill https://tennissupermovers.com/wp-content/uploads/2023/08/orientation.mp4 Exercise of the Week 05 – Orientation Drill Hi Guys, This weeks exercises comes from the SuperMovers Agility library, it would fit into a Multi-Direction training session. The goals are to work on orientating the body in the air and moving backwards. This would help players […]

Exercise of the Week 04 – Balloon Relay Race

Exercise of the Week 04 – Balloon Relay Race https://tennissupermovers.com/wp-content/uploads/2023/08/balloonrelay.mp4 Exercise of the Week 04 – Balloon Relay Race Balloons are a great way to boost engagement, challenge coordination and add some fun to training. They can also be a good tool to ‘hide’ movement patterns and drive the intent from the players. In this […]

Exercise of the Week 03 – Row, Rotate, Press

Exercise of the Week 03 – Row, Rotate, Press https://tennissupermovers.com/wp-content/uploads/2023/08/rowrotate.mp4 Exercise of the Week 03 – Row, Rotate, Press Hi Guys, Check out the above video which breaks down an exercise we use for shoulder health with our players. These movements can be used prior to tennis to warm up, or away from the court to […]

Exercise of the Week 02 – Hop to Bound

Exercise of the Week 02 – Hop to Bound https://tennissupermovers.com/wp-content/uploads/2023/Blog%20Videos/Exercise%20Of%20The%20Week%2002%20-%20Hop%20To%20Bound.mp4 Exercise of the Week 02 – Hop to Bound Check out the above video which breaks down an exercise we use for teaching players to create movement in different directions. Is a great drill to work on the physical qualities for the split-step and change […]